The Eternal Spring Institute
Journal
Insights into Internal Wing Chun, Qi Cultivation, and Martial Arts History
Explore profound insights into classical Internal Wing Chun, ancient Chinese martial arts, and authentic Qi cultivation. Authored by Sifu Sergio Pascal Iadarola and master instructors, our journal bridges the gap between historical 1700s–1800s lineages and modern biomechanics.
Discover articles on the Six Core Elements, force flow, standing meditation (Zhan Zhuang), and the deeper philosophy of the internal arts. Whether you are a dedicated disciple or beginning your journey into internal energy, these articles provide the blueprint for mastering body, mind, and energy.
Tui Shou in T’ai Chi Chuan and Taijiquan: From Push Hands to Sensing Hands
Tui Shou, or Push Hands, is more than a pushing exercise. Through Ting Jin, Hua Jin, Na Jin and Fa Jin, practitioners develop sensitivity, neutralisation, control and issuing power through contact.
