YANG TAIJIQUAN
The 3 Pillars of Yang Taijiquan
Discover the foundational structure of authentic Yang-style Taijiquan. Rooted in stillness, refined through motion, and completed through conscious internal transformation—this triadic system leads to deep mind-body harmony and martial efficiency.
1. Rooted Structure (Zhan Zhuang)
Static standing postures that awaken body awareness, align the skeletal structure, and cultivate internal strength through stillness.
2. Silk Reeling Energy (Chan Si Jin)
Spiral energy training for fluid body connectivity, releasing tension, and refining coordinated whole-body movement.
3. Intent-Driven Form (Yi-led Motion)
Slow, precise form practice led by intention and breath—developing internal sensitivity, flow, and martial application from within.
Inside the Curriculum
Each stage of training is carefully designed to unlock layers of internal power, clarity, and flow—from foundational stances to advanced push-hands and applications.
Foundations & Stillness
Aligning the spine, breath, and structure. Deepening awareness through standing and slow motion.
Silk Reeling & Spirals
Movement mechanics, coiling, and internal rotation to awaken hidden power and fluidity.
Form, Push Hands, Application
Bridging solo form to interactive martial play. Cultivating responsiveness and rooted intent.
What Students Say
“This training reconnected me to something sacred. I feel more alive, aware, and empowered every day.”
— Lara D., Movement Therapist
“It’s not just martial art, it’s life refinement. I’ve studied for 15 years, and this is the real essence.”
— Jason M., Sifu & Martial Artist
“The clarity and depth of this system are astonishing. Every session leaves me more centered.”
— Aisha R., Wellness Coach
Ready to Begin Your Internal Journey?
Join the most comprehensive and authentic Yang-style system online. Begin from stillness, evolve with intention.
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