1700's / 1800's INTERNAL WING CHUN
Internal Wing Chun Online Academy
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At the heart of our academy is a deep and immersive curriculum in Internal Wing Chun . This refined system combines rooted internal development, meditative precision, and real-time instructor guidance. A complete digital pathway for those seeking authentic transformation in the internal martial arts.
Online Curriculum Overview
- Weekly lessons and downloadable training resources
- Core practices in Internal Wing Chun and meditative grounding
- Qi Gong and training routines
- Principles such as Song (松) and Ting (聽) for internal depth
- Mind-body alignment for meditative absorption
- Exploration of different internal Wing Chun methods
- Roadmap for your progression in the internal arts
- Hours of detailed support lectures and insights
Exercise Syllabus
- Specialised Qi Gong
- The complete 1700's Sil Lin Tau Set
- Dan Tian development
- Learn the real snake engine
- Learn real detachment
- Learn how to Sink the Qi
- Alchemical Training (Nei Dan)
- Different Si Lik exercises
- Special exercises to develop Ting
Principles Syllabus
- Opening the body & internal pathways
- Proper seated and standing postures
- Song (松) and Ting (聽) fundamentals
- Breath regulation & abdominal techniques
- Developing Dan Tian and Qi
Theoretical benefits
Includes deep-dive theory on:
- Wing Chun’s internal evolution process
- Nei Gong and Daoist internal theory
- Understanding of the body
- Wing Chun Kuen Real History
Inside the Door
After 5 of deep training, students can apply for teaching sessions and a special closed group training, delving into higher-level internal development and cultivation.
Sifu Sergio’s Journey
Embark on Sifu Sergio’s path: decades of rigorous training meld with innovative insights. His unique approach weaves classical tradition into modern practice, empowering students to cultivate authentic internal strength and profound self-mastery.
