About Curriculum
Online Curriculum Overview
- Weekly lessons and downloadable training resources
- Core practices in Internal Wing Chun and meditative grounding
- Qi Gong and training routines
- Principles such as Song (松) and Ting (聽) for internal depth
- Mind-body alignment for meditative absorption
- Exploration of different internal Wing Chun methods
- Roadmap for your progression in the internal arts
- Hours of detailed support lectures and insights
- Specialised Qi Gong
- The complete 1700's Sil Lin Tau Set
- Dan Tian development
- Learn the real snake engine
- Learn real detachment
- Learn how to Sink the Qi
- Alchemical Training (Nei Dan)
- Different Si Lik exercises
- Special exercises to develop Ting
- Opening the body & internal pathways
- Proper seated and standing postures
- Song (松) and Ting (聽) fundamentals
- Breath regulation & abdominal techniques
- Developing Dan Tian and Qi
Includes deep-dive theory on:
- Wing Chun’s internal evolution process
- Nei Gong and Daoist internal theory
- Understanding of the body
- Wing Chun Kuen Real History
Inside the Door
After 5 years of deep training, students can apply for teaching sessions and a special closed group training, delving into higher-level internal development and cultivation, refining their skills through advanced Nei Gong methods, Daoist principles, and practical applications designed to prepare them for guiding others on the same path.
Embark on Sifu Sergio’s path: decades of rigorous training meld with innovative insights. His unique approach weaves classical tradition into modern practice, empowering students to cultivate authentic internal strength and profound self-mastery.
Structure of the Program
Many might have led YOU to believe that it might take 20 plus years to develop high level internals, many teachers keeping the higher level internals close to their heart in fear of having students surpassing them in ability, that misconception can now be laid to rest. Through experienceinternalwingchun, Sifu Sergio Pascal Iadarola will help and guide you through the exact internal cultivation process needed for you to reach those once seemingly unreachable levels, and also teach you in precise detail the ancient Siu Lin Tau set that was developed at the end of the 1700’s
All around the world we can see people claiming to teach internal Wing Chun, however many of them are teaching empty choreography devoid of any real internals, unfortunately it can be extremely difficult to find those who exhibit real profound deep internal skills in the Wing Chun system and even more difficult to find somebody that teaches the right Wing Chun forms that can really accomodate the deeper internals. Wing Chun from around the time of the Taiping uprising was according to some researchers simplified and stripped of its internals for several reasons, one of them being that they needed to prepare fighters to overthrow the Ching and restore the Ming dynasty in the shortest time frame possible. Sifu Sergio Pascal Iadarola after decades of extensive research has resurrected the ancient Siu Lin Tau (little training) set with the help of some of his internal teachers exactly according to the Kuen Kuit of the 1800’s. Even today, only a handful of masters scattered around the globe can teach real authentic internals and they often only teach the critical elements of proper internal cultivation to family members, or to their closed door disciples. Sifu Sergio has managed to study under some of these rare gems of masters and even succeeded in learning in some cases their complete family Curriculum, living in China for over a decade has not played a small role in that. Through his sacrifices and efforts in learning and completing several lineages of Wing Chun and even going as far as studying the Ancestor lineages of Wing Chun like Fujian White Crane he was able to restore the original pure internal Wing Chun set that you are able to learn here in this online academy.
We are able to provide you with instant access to the best training available, saving you countless trips around the world making it possible to learn all this accumulated info from Sifu Sergio directly from the comfort of your own home or wherever you are with your smart phone! The founder of the internal wisdom and knowledge association Sifu Sergio Pascal Iadarola is proud to present you experienceinternalwingchun Online.
The Four Pillars of Wing Chun
Root the Body
The body must stand rooted like a tree. Stability in posture and alignment creates the foundation for all internal power.
Nurture the Qi
Qi flows as the bridge between intention and action. By refining breath and awareness, energy becomes alive and responsive.
Refine the Mind
The heart-mind guides the practice. Calm, focused awareness unifies movement, energy, and intention into one path.
Awaken the Spirit
Through stillness and practice, Spirit shines forth. This illumination guides both martial application and inner cultivation.