1700's / 1800's INTERNAL WING CHUN
Online Curriculum Overview
- Weekly lessons and downloadable training resources
- Core practices in Internal Wing Chun and meditative grounding
- Qi Gong and Dao Yin training routines
- Principles such as Song (松) and Ting (聽) for internal depth
- Mind-body alignment for meditative absorption
- Exploration of classical methods, terminologies, and philosophies
- Structured roadmap for your progression in the internal arts
- Hours of detailed support lectures and insights
Exercise Syllabus
- Ji Ben Qi Gong
- Wu Xing Qi Gong
- Dan Tian Gong
- Hui Chun Qi Gong
- Shen Gong
- Wu Dao Yin
- Alchemical Training (Nei Dan)
- Micro-cosmic Orbit
- Advanced Alchemical Work
Principles Syllabus
- Opening the body & internal pathways
- Proper seated and standing postures
- Song (松) and Ting (聽) fundamentals
- Breath regulation & abdominal techniques
- Developing Dan Tian and Qi presence
- Orbit theory & energy refinement
- Emotional and sleep regulation
- Food therapy and supportive habits
Theoretical Syllabus
Includes deep-dive theory on:
- Wing Chun’s internal evolution process
- Nei Gong and Daoist internal theory
- Chinese medical understanding of the body
- Alchemical & Yogic perspectives
- The Heavenly Streams channel system
Inside the Door
After six years of foundational training, students may apply for advanced access through a guided evaluation. This phase, known as “Inside the Door,” delves into higher-level internal development and cultivation.
Internal Wing Chun Online Academy
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Welcome to the Internal Wing Chun Online Academy — a complete digital path for internal martial arts cultivation. Dive deep into structured lessons, refined practices, and real-time guidance from authentic tradition.